Estimated read time 2 min read
News

Government omits Mental Health Act from King’s Speech

King Charles III delivered his first King’s Speech on Tuesday, setting out the government’s legislative programme before the next general election. One notable omission was any mention of Mental Health Act, which means that any [more…]

Estimated read time 3 min read
News

Debunking myths about OCD

It’s a common misconception that someone with OCD likes all their pens neatly lined up, or has to have the TV volume in multiples of ten.  Whilst those things can be symptoms of obsessive compulsive [more…]

Estimated read time 3 min read
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Five mental health apps to download 

There are many apps to help with mental health, so we have picked out some of our favourites to help you decide which ones work best for you. How We Feel How We Feel has [more…]

Estimated read time 3 min read
News

How to deal with seasonal affective disorder (SAD)

Now that the clocks have gone back, and the days are shorter, you may be getting Seasonal Affective Disorder (SAD) SAD is recognised by psychologists as a form of depression that can be dependent on [more…]

Estimated read time 2 min read
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Is alcohol contributing to your mental decline?

According to a 2022 survey, 81% of students said that drinking alcohol was a vital element of the culture of universities, and 51% of respondents said that they think being drunk will guarantee a fun [more…]

Estimated read time 2 min read
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Five tips to get better sleep as a student

Evidence shows that poor or insufficient sleep directly impacts your mental health and physical health, increasing negative emotions and stress levels. In some cases it can lead to the onset or worsening of mental health [more…]

Estimated read time 1 min read
News

How to protect your inner peace when using social media

Social media is everywhere and you can’t escape a new app or trend of the week. However, research has shown it can have a detrimental affect on your mental health. We’re here to help with [more…]