King Charles III delivered his first King’s Speech on Tuesday, setting out the government’s legislative programme before the next general election. One notable omission was any mention of Mental Health…
It’s a common misconception that someone with OCD likes all their pens neatly lined up, or has to have the TV volume in multiples of ten. Whilst those things can…
There are many apps to help with mental health, so we have picked out some of our favourites to help you decide which ones work best for you. How We…
Now that the clocks have gone back, and the days are shorter, you may be getting Seasonal Affective Disorder (SAD) SAD is recognised by psychologists as a form of depression…
According to a 2022 survey, 81% of students said that drinking alcohol was a vital element of the culture of universities, and 51% of respondents said that they think being…
Evidence shows that poor or insufficient sleep directly impacts your mental health and physical health, increasing negative emotions and stress levels. In some cases it can lead to the onset…
Exercising when you are struggling with depression, anxiety or having a bad day might feel like a mountain to climb, but it can really make a difference. Apart from helping…
About 100 metres away from Kingston Station lies the heart of Kingston’s music community, Ram Jam Records. Here you’ll find eccentricity reigns supreme. Ram Jam is without a doubt, a…
As men’s mental health is thrust into the spotlight for this year’s Movember, we look at the impact of meditation and mindfulness on mental health. You might assume men harbour…
Social media is everywhere and you can’t escape a new app or trend of the week. However, research has shown it can have a detrimental affect on your mental health.…
Josh Smith
Holly Kingham
Keita Gredzena
Tyler Law
Grace Hunt
Anize Keers
Jørgen Helén
Plamedi Mbungu
Megan Kelly