Students open up about the silent struggles of fasting during Ramadan 

For many students, Ramadan is a time for spiritual reflection, a sense of community, prayer, and reflection. But for those struggling with eating disorders, this month can be a challenge. 

Fasting from sunrise to sunset is meant to be an act of discipline and devotion, but for some it becomes a trigger for binge eating or extreme food restriction. The pressure to eat larger portions as quickly as possible after a long day of fasting can also contribute to feelings of extreme guilt and loss of control around food. 

One student shared: ‘’I think my problem is I hyper focus on using Ramadan as a month to lose weight that, instead of actually seeing it for what it is, I end up restricting too much and turn it into a month of struggle. But Ramadan is not supposed to be like this at all, it’s more than just food and fasting, it’s a month to purify you and remind you of discipline in all aspects of life as well as doing these small acts of worship like giving to charity. I know that’s what Ramadan is about, but I’m still on my journey to healing my triggers and fully appreciating it.’’ 

For others, the challenge isn’t about eating less but eating too much, another student shared how Ramadan impacts her struggles with binge eating. 

She said: ‘’ I always feel so motivated at the start of the day, feeling like I can eat normally but when it’s time to eat I find myself slowly eating more and more and by the time I’ve realised how much I’ve eaten I tell myself I will start tomorrow, I know small steps are what matter but even that can be challenging when your mind is constantly fighting itself.’’   

According to the Quran, those who are traveling or have health issues are not required to fast if they make up their fasts when they get better or use the month of Ramadan to feed those who are in need.   

Therefore, if someone has a condition that is diagnosed by a doctor or medical professional, they are not required to fast and advised not to. Students facing difficulties can reach out to Kingston University wellbeing services or speak to a trusted friend for support.