Britain has been branded Western Europe’s most overweight nation, with 63 per cent of adults tipping the scales.
Prehistoric pound shifting with the cavewoman diet
The River’s own Jess Osbaldeston agreed to try the “Cavewoman Diet” for seven days, but was the weight loss worth the “hell”?
By Natalie Mason and Jess Osbaldeston
Strip, stretch and shake your way to fitness
We investigate alternative ways to shed the extra pounds off your waist with everything from pole dancing to Bikram yoga.
By Joyce See