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19 January 2021, Tuesday
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Take a break. Stress kills.

Take a break. Stress kills.

Holly Ryan
November 27 2018November 27 2018
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"We all have a choice when it comes to stressful situations - react and become stressed or to respond and keep calm," said stress management trainer John...
Mindfulness and Meditation: how it can change a students life

Mindfulness and Meditation: how it can change a students life

December 13 2015December 8 2015
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I am the type of person whose brain works over time. It is constantly trying to overthink, analyse and stress about 100 different things simultaneously....

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