Estimated read time 3 min read
Entertainment Life

Five UK musicians to listen out for

From the soulful melodies present within R&B to genre-bending production in the rap scene, this year, more than any other, British artists seem poised to top the global charts. Our picks for breakout artists this year stand [more…]

Estimated read time 3 min read
News Sport

Chelsea Women 4-1 Paris FC: Sam Kerr nets hat-trick to score first Champions League win

Sam Kerr’s impressive hat-trick gave Chelsea their first Champions League victory this season in a 4-1 win over Paris FC on Thursday at Stamford Bridge.   Kerr’s first goal came in the 31st minute when Lauren [more…]

Estimated read time 2 min read
News

Government omits Mental Health Act from King’s Speech

King Charles III delivered his first King’s Speech on Tuesday, setting out the government’s legislative programme before the next general election. One notable omission was any mention of Mental Health Act, which means that any [more…]

Estimated read time 3 min read
News

Debunking myths about OCD

It’s a common misconception that someone with OCD likes all their pens neatly lined up, or has to have the TV volume in multiples of ten.  Whilst those things can be symptoms of obsessive compulsive [more…]

Estimated read time 3 min read
News

Five mental health apps to download 

There are many apps to help with mental health, so we have picked out some of our favourites to help you decide which ones work best for you. How We Feel How We Feel has [more…]

Estimated read time 3 min read
News

How to deal with seasonal affective disorder (SAD)

Now that the clocks have gone back, and the days are shorter, you may be getting Seasonal Affective Disorder (SAD) SAD is recognised by psychologists as a form of depression that can be dependent on [more…]

Estimated read time 2 min read
News

Is alcohol contributing to your mental decline?

According to a 2022 survey, 81% of students said that drinking alcohol was a vital element of the culture of universities, and 51% of respondents said that they think being drunk will guarantee a fun [more…]

Estimated read time 2 min read
News

Five tips to get better sleep as a student

Evidence shows that poor or insufficient sleep directly impacts your mental health and physical health, increasing negative emotions and stress levels. In some cases it can lead to the onset or worsening of mental health [more…]

Estimated read time 2 min read
Sport

How can exercise help improve your mental health?

Exercising when you are struggling with depression, anxiety or having a bad day might feel like a mountain to climb, but it can really make a difference. Apart from helping to keep you physically fit, [more…]