Evidence shows that poor or insufficient sleep directly impacts your mental health and physical health, increasing negative emotions and stress …
Ram Jam Records and the joy of open mic
About 100 metres away from Kingston Station lies the heart of Kingston’s music community, Ram Jam Records. Here you’ll find …
Benefits of mindfulness and meditation on men’s mental health
As men’s mental health is thrust into the spotlight for this year’s Movember, we look at the impact of meditation …
How to protect your inner peace when using social media
Social media is everywhere and you can’t escape a new app or trend of the week. However, research has shown …
Students say university negatively impacts their mental health
A huge 17 out of 20 students claimed that their mental health has been affected whilst at university, according to …
Requests to University for mental health support rise
Kingston University wellbeing services had nearly twice as many calls for help, compared with 2019, according to our exclusive research. …
Liveblog - Mental Health Awareness
It’s Men’s Mental Health Month, but we’re also discussing issues that affect us all. Follow our liveblog for our coverage …
Celebrating Black women: lessons from Black History Month
Black History Month serves as an annual reminder of the countless contributions, struggles, and accomplishments of the Black community. In …
Interactive artwork celebrating Black History Month at Knights Park Campus
Former Kingston University Fine Arts students Warsha Ahmed, Lucy Carter and Cuba Brown-Higgins have curated an interactive piece of artwork …
On October 20 we wear red: Celebrating Black History Month at KU
Students and staff of Kingston University will be decked out in red, on October 20, as part of an anti-racism …