There are many apps to help with mental health, so we have picked out some of our favourites to help …
How to deal with seasonal affective disorder (SAD)
Now that the clocks have gone back, and the days are shorter, you may be getting Seasonal Affective Disorder (SAD) …
Is alcohol contributing to your mental decline?
According to a 2022 survey, 81% of students said that drinking alcohol was a vital element of the culture of …
Five tips to get better sleep as a student
Evidence shows that poor or insufficient sleep directly impacts your mental health and physical health, increasing negative emotions and stress …
How can exercise help improve your mental health?
Exercising when you are struggling with depression, anxiety or having a bad day might feel like a mountain to climb, …
Ram Jam Records and the joy of open mic
About 100 metres away from Kingston Station lies the heart of Kingston’s music community, Ram Jam Records. Here you’ll find …
Benefits of mindfulness and meditation on men’s mental health
As men’s mental health is thrust into the spotlight for this year’s Movember, we look at the impact of meditation …
How to protect your inner peace when using social media
Social media is everywhere and you can’t escape a new app or trend of the week. However, research has shown …
Students say university negatively impacts their mental health
A huge 17 out of 20 students claimed that their mental health has been affected whilst at university, according to …
Requests to University for mental health support rise
Kingston University wellbeing services had nearly twice as many calls for help, compared with 2019, according to our exclusive research. …