Exercising when you are struggling with depression, anxiety or having a bad day might feel like a mountain to climb, …
Ram Jam Records and the joy of open mic
About 100 metres away from Kingston Station lies the heart of Kingston’s music community, Ram Jam Records. Here you’ll find …
Benefits of mindfulness and meditation on men’s mental health
As men’s mental health is thrust into the spotlight for this year’s Movember, we look at the impact of meditation …
How to protect your inner peace when using social media
Social media is everywhere and you can’t escape a new app or trend of the week. However, research has shown …
Students say university negatively impacts their mental health
A huge 17 out of 20 students claimed that their mental health has been affected whilst at university, according to …
Requests to University for mental health support rise
Kingston University wellbeing services had nearly twice as many calls for help, compared with 2019, according to our exclusive research. …
Liveblog - Mental Health Awareness
It’s Men’s Mental Health Month, but we’re also discussing issues that affect us all. Follow our liveblog for our coverage …
Celebrating Black women: lessons from Black History Month
Black History Month serves as an annual reminder of the countless contributions, struggles, and accomplishments of the Black community. In …
I don’t care about aging and you shouldn’t either
At first, it was the clean girl TikTok trend. A fresh, low-maintenance aesthetic that presented women with glowing skin, glossy …
Taylor Swift’s The Eras Tour film is too good to be missed
The cultural phenomenon that is Taylor Swift’s The Eras Tour hit cinemas globally on October 13. It showcases every musical …