Take a break. Stress kills.
Holly Ryan
“We all have a choice when it comes to stressful situations – react and become stressed or to respond and keep calm,” said stress management trainer John McConnel. That all…
“We all have a choice when it comes to stressful situations – react and become stressed or to respond and keep calm,” said stress management trainer John McConnel. That all…
Mindfulness and Meditation: how it can change a students life
I am the type of person whose brain works over time. It is constantly trying to overthink, analyse and stress about 100 different things simultaneously. This has made it difficult…