Five tips to get better sleep as a student
Evidence shows that poor or insufficient sleep directly impacts your mental health and physical health, increasing negative emotions…
Evidence shows that poor or insufficient sleep directly impacts your mental health and physical health, increasing negative emotions…
Exercising when you are struggling with depression, anxiety or having a bad day might feel like a mountain…
About 100 metres away from Kingston Station lies the heart of Kingston’s music community, Ram Jam Records. Here…
As men’s mental health is thrust into the spotlight for this year’s Movember, we look at the impact…
Social media is everywhere and you can’t escape a new app or trend of the week. However, research…
A huge 17 out of 20 students claimed that their mental health has been affected whilst at university,…
Kingston University wellbeing services had nearly twice as many calls for help, compared with 2019, according to our…
It’s Men’s Mental Health Month, but we’re also discussing issues that affect us all. Follow our liveblog for…
Black History Month serves as an annual reminder of the countless contributions, struggles, and accomplishments of the Black…
At first, it was the clean girl TikTok trend. A fresh, low-maintenance aesthetic that presented women with glowing…