Kingston University Project Offers Free Sport for all Students
Kingston University had launched a joint project with the student union which offers recreational sport to all students. It is completely free to participate and...
Take a break. Stress kills.
"We all have a choice when it comes to stressful situations - react and become stressed or to respond and keep calm," said stress management trainer John...
Mind, body and soul with Kingston University’s Yoga Society
New to Kingston this year, the Yoga Society offers an escapism from the tires and stresses that university life brings. Run by biomedical student Venetia Galanaki, the...
The year for yoga
Members of KU’s newly formed yoga society can experience the ancient tradition with fellow enthusiasts as the town plays host to its first ever yoga...
‘I felt like a new me’ says KU student after week of fasting
Reading week is always paved with good intentions, such as catching up on university work, hanging out with friends and getting enough sleep. However, one...
Feel the burn: the River’s guide to hot yoga
40 degrees Celsius, 104 degrees Fahrenheit – Bikram yoga, or hot yoga, sounds like it could be one of the scariest nightmares of your life....
The River does Bikram (hot) Yoga
https://youtu.be/hHApPjm6Bro Join the River's Tyrone Stewart as he tries Bikram (hot) yoga in Surbiton for the first time. What is Bikram Yoga? Practised across the...