The year’s Grammy nominees were announced on 10 November and include industry juggernauts and up-and-comers alike. The winners will be …
Government omits Mental Health Act from King’s Speech
King Charles III delivered his first King’s Speech on Tuesday, setting out the government’s legislative programme before the next general …
Debunking myths about OCD
It’s a common misconception that someone with OCD likes all their pens neatly lined up, or has to have the …
Five mental health apps to download
There are many apps to help with mental health, so we have picked out some of our favourites to help …
How to deal with seasonal affective disorder (SAD)
Now that the clocks have gone back, and the days are shorter, you may be getting Seasonal Affective Disorder (SAD) …
Is alcohol contributing to your mental decline?
According to a 2022 survey, 81% of students said that drinking alcohol was a vital element of the culture of …
Five tips to get better sleep as a student
Evidence shows that poor or insufficient sleep directly impacts your mental health and physical health, increasing negative emotions and stress …
How can exercise help improve your mental health?
Exercising when you are struggling with depression, anxiety or having a bad day might feel like a mountain to climb, …
Ram Jam Records and the joy of open mic
About 100 metres away from Kingston Station lies the heart of Kingston’s music community, Ram Jam Records. Here you’ll find …
Benefits of mindfulness and meditation on men’s mental health
As men’s mental health is thrust into the spotlight for this year’s Movember, we look at the impact of meditation …